In this episode of the Breath and Birth Co. podcast, Vanessa is joined by Chelsea Skaggs, a life and relationship coach from Postpartum Together. They discuss the importance of grace and letting go of perfectionism in early parenthood. Topics include dealing with societal pressures, navigating changes in relationships, and managing parent guilt. Chelsea shares insights from her background in psychology and sociology, and offers practical advice for maintaining a healthy family dynamic. They also highlight the significance of understanding personal and family values, and how to shift from a 'to-do' list to a 'to-be' list. The episode concludes with information on how listeners can connect with Chelsea for individual or couples coaching, and additional resources.

In this episode of the Breath and Birth Co. podcast, Vanessa, a hospital-based birth doula and childbirth educator, introduces special guest Dr. Gabby, a vitalistic chiropractor and founder of the inside space: a family chiropractic studio. They delve into the significance of nervous system regulation in pregnancy, childbirth, and infant care. Dr. Gabby explains how the nervous system impacts bodily functions and how chiropractic care can help mothers and babies perceive safety and improve overall well-being. They also discuss the holistic approach to addressing tongue-tie in infants, emphasizing the interconnectedness of the body. The conversation highlights the importance of maternal instincts and the supportive birth community in Columbus, Ohio. Dr. Gabby shares her journey and future plans for expanding her practice to continue serving families with compassionate care.

In this episode, Olivia (Libby) Atley of BusyBÿ, LLC recounts her personal journey from a career in dance to becoming a full spectrum doula, herbalist, Reiki master, and yoga instructor. Olivia discusses the challenges she faced as a pregnant dancer, the transformative experience of discovering yoga, and the epiphany that led her to doula work. She emphasizes the importance of having a supportive birth team, the misconceptions about self-sufficiency in birth, practical tips for creating a calm and empowered birth experience, and ways to build a supportive village during pregnancy and postpartum. Olivia also shares insights on funding doula services through HSAs, FSAs, and baby registries, and passionately discusses the need for systemic changes in maternity care, including the inclusion of doulas in surgical births. Her dedication is fueled by a desire to ensure that future generations can experience safe and supported births without fear.